Do you find it difficult to slow down or relax your racing mind? Mindfulness meditation might help. It’s about focusing your mind on what’s going on in the present. It’s a simple and powerful technique that can be done almost anywhere, and studies show that practicing mindfulness can help to reduce stress. We’ve listed five top apps for people of all ages that you can start using today on your smart phone or tablet.
Most common kid’s eye problems parents should know
When it comes to a child’s eyesight, parents play an important role. But it’s not always easy to spot if something is wrong. Below are some of the most common kids’ eye problems as well as their associated symptoms. If your child is experiencing any of these symptoms, it may indicate that a trip to the optometrist is in order sooner than later.