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4 simple steps to a happy, healthy gut

Want to find out the facts about gut health? We’ve broken down how to restore gut health in four simple steps – so you can have a happier gut without the hype.
Oct 15, 2018 | Found in: news, health,
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Taking a few minutes to understand healthcare costs will ensure peace of mind if illness strikes

Medical costs vs hospital costs: Simple explainer

When you or a family member requires medical or hospital care, the last thing you want to worry about are the bills. If this involves a private hospital stay, then you’re likely to receive a succession of bills related to both medical and hospital expenses.
Sep 26, 2018 | Found in: news, health,
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Two people at computer and looking at documents

Private Health Insurance reforms – how will they affect you?

While the government continues to work on the details about how the changes will be delivered, we’ve taken a look at each of the reforms to give you an idea of what to expect.
Jul 03, 2018 | Found in: news, health,
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Hot lemon and ginger is a great combo to help keep winter colds and flu at bay

5 ways to keep winter colds and flu away

No-one likes being sick at any time of the year. But during the colder months we have to be even more vigilant to prevent viral lurgies — like the common cold and flu — hacking into our immune system.
Jul 03, 2018 | Found in: news, health,
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Get calm: top 5 meditation apps for a mindful day

Do you find it difficult to slow down or relax your racing mind? Mindfulness meditation might help. It’s about focusing your mind on what’s going on in the present. It’s a simple and powerful technique that can be done almost anywhere, and studies show that practicing mindfulness can help to reduce stress. We’ve listed five top apps for people of all ages that you can start using today on your smart phone or tablet.
Mar 20, 2018 | Found in: news, health,
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Laurel-Lee Roderick, External Communications Manager     •   Ph: (02) 9323 8095     •   Email: laurel-lee.roderick@cua.com.au