We all love the feel-good factor of a massage, but remedial massage is a unique specialisation that can help to heal and treat both body and mind.Remedial massage is one of the many wellness benefits included within most CUA Health Insurance Extras cover.To ensure our members have a good understanding of how and why they might benefit from remedial massage, we’ve spoken to a leading provider in Victoria to learn about the most common reasons why people use remedial massage and the many health benefits provided by this popular wellness therapy. Learn about the top three reasons why people use remedial massage, and find out how it can heal and treat both body and mind.

As you may be aware, government changes to health insurance come into effect from 1 April 2019. These changes will impact everyone with a private health insurance policy in Australia.These private health insurance reforms will make it easier for members to compare and evaluate different policies. By making it easier to understand what is and isn’t covered, it will be easier for you to decide which policy is right for you.At CUA Health, we’ve used these reforms as an opportunity to review our policies to continue to find ways to deliver additional value and benefit to our members.

Looking for some simple work life balance strategies to regain your zen? Small, simple changes to how you plan and manage your week can make a surprising difference to your work life balance.

We all know the deal about cleaning our teeth to prevent dental decay and to maintain healthy teeth. We’re mostly well trained from a young age and brushing our teeth is almost automatic. It’s one of the first things we do in the morning and the last action of the day before we fall into bed. We also know to avoid sugar and while there is some recent debate, the current advice is still to floss daily. But what else can we do to maintain healthy teeth? Here are a few tips and tricks:

If you’ve visited a trendy café recently or been scrolling through your favourite foodie Instagram accounts, you might have noticed that smoothie bowls (and close cousin the acai bowl) are pretty popular right now – and for good reason.