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Get calm: top 5 meditation apps for a mindful day

Do you find it difficult to slow down or relax your racing mind? Mindfulness meditation might help. It’s about focusing your mind on what’s going on in the present. It’s a simple and powerful technique that can be done almost anywhere, and studies show that practicing mindfulness can help to reduce stress. We’ve listed five top apps for people of all ages that you can start using today on your smart phone or tablet.

Mar 20, 2018 | Found in: news, health,

How ‘healthy’ is your health insurance policy?

When was the last time you put your health insurance policy through its paces? It's good practice to review your policy annually, to ensure you've got the right cover in place.

Mar 07, 2018 | Found in: news, health,

Most common kid’s eye problems parents should know

When it comes to a child’s eyesight, parents play an important role. But it’s not always easy to spot if something is wrong. Below are some of the most common kids’ eye problems as well as their associated symptoms. If your child is experiencing any of these symptoms, it may indicate that a trip to the optometrist is in order sooner than later.

Feb 28, 2018 | Found in: news, health, insurance,

family and friends having a picnic

CUA introduces 4% health insurance discount for members

CUA Health will pass on its lowest average premium increase in more than a decade, after confirming today that CUA is introducing a 4% health insurance discount for eligible members with banking and insurance.

Jan 25, 2018 | Found in: news, health, insurance,

Healthy Habits New Year resolution

Why you should focus on habits not resolutions this new year

It’s likely that most of us have made a new year’s resolution that’s been abandoned after a couple of weeks. The resolution is often a broad pledge to lose weight, drink less alcohol or do more exercise. It’s likely that most of us have made a new year’s resolution that’s been abandoned after a couple of weeks. The resolution is often a broad pledge to lose weight, drink less alcohol or do more exercise.

Jan 15, 2018 | Found in: health,

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Laurel-Lee Roderick, External Communications Manager • Ph: (02) 9323 8095 • Email: laurel-lee.roderick@cua.com.au