The Healthy Approach to Weight Loss and Weight Management
When your body doesn’t quite meet the standards that fashion and beauty industries portray, it’s tough to feel confident about yourself. Society has a habit of judging people by their weight, and when you don’t conform to what’s considered “perfect”, it’s easy to feel down on yourself. In 2011-12 over 2.3 million Australians (13%) aged 15 years and over were on a diet to lose weight.
Beyond brushing & flossing: Tips and tricks for healthy teeth
We all know the deal about cleaning our teeth to prevent dental decay and to maintain healthy teeth. We’re mostly well trained from a young age and brushing our teeth is almost automatic. It’s one of the first things we do in the morning and the last action of the day before we fall into bed. We also know to avoid sugar and while there is some recent debate, the current advice is still to floss daily. But what else can we do to maintain healthy teeth? Here are a few tips and tricks: