Community organisations invited to share in $70,000 for local projects
Community organisations in seven local areas across Queensland, New South Wales and Victoria are being invited to apply for a $10,000 cash grant for a project that will make a positive difference to their local area.
Beyond brushing & flossing: Tips and tricks for healthy teeth
We all know the deal about cleaning our teeth to prevent dental decay and to maintain healthy teeth. We’re mostly well trained from a young age and brushing our teeth is almost automatic. It’s one of the first things we do in the morning and the last action of the day before we fall into bed. We also know to avoid sugar and while there is some recent debate, the current advice is still to floss daily. But what else can we do to maintain healthy teeth? Here are a few tips and tricks:
10 stress busters: How and why we should deal with stress
While stress generally gets a bad wrap – some aspects of stress can be good for us. However when we’re under a high level of stress and this is sustained for a long period of time, it can have a detrimental effect on our health and wellbeing. That’s when we need to take action to deal with stress. According to the Australian Psychological Association, more than a third (35%) of us report significant levels of distress in our lives.