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2017

 

The Importance of Having a Balanced Exercise Regime as a Senior

Many seniors are aware of the importance of staying active in their retirement years, but just how much exercise do they need to do, and what are the best exercise options?
May 03, 2017 | Found in: health,
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Supporting Your Loved One Through Anxiety

In terms of mental illness, anxiety should be one that most people have a somewhat understanding of. After all, we all get a little anxious at times, right?
May 03, 2017 | Found in:
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8 Recipes to Boost Your Immune System

The immune system is our body’s way of keeping us safe from infection and diseases. When functioning properly, the immune system identifies a variety of threats, including viruses, bacteria and parasites, and distinguishes them from healthy tissue.
May 03, 2017 | Found in:
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Why Everyone Needs a Healthy Work Life Balance

Australians are thought to work the longest hours in the Western world and have fallen behind other developed countries in terms of securing a healthy work/life balance. Since technology has offered us freedom we’ve been jumping at the opportunity to work from home, but what this has created is a work life that’s almost impossible to switch off. Yes we can move around and be at home for the kids, but we can also stay tapping away at our computers long into the night.
May 03, 2017 | Found in: health,
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woman wearing old jeans to demonstrate weight loss

The Healthy Approach to Weight Loss and Weight Management

When your body doesn’t quite meet the standards that fashion and beauty industries portray, it’s tough to feel confident about yourself. Society has a habit of judging people by their weight, and when you don’t conform to what’s considered “perfect”, it’s easy to feel down on yourself. In 2011-12 over 2.3 million Australians (13%) aged 15 years and over were on a diet to lose weight.
Apr 18, 2017 | Found in: health,
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